Description
Make time for yourself with our daily wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for.
Size
6″ x 8.5″
Paper quality
96 leaves (192 sides)
The inner pages are 85gsm. That’s code for writes real nice.
Its hardback cover is 3mm thick with a 150gsm silk paper finish
What’s inside?
- A wellness map
- 3 pages for intentions, feel-good goals and wishlists
- 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you’re thankful for.
- Body & mind, gratitude and goal check-ins
- Reflection & ‘Words to Remember’ page
